Virtual Programs

If you don’t have time to go to the Gym, get on board my Virtual Plans to get fit on your own terms.

I have put together my personal experience, knowledge and everything I have learnt as qualified personal trainer into these programs.


  • Do you want to get rid of unwanted weight and short on time?
  • Do you want a beach/holiday body but do not have prolonged time to achieve it?
  • Do you feel sluggish and need an energy boost?

If you have developed bad eating habits and you desperately want to break them or you have lost that youthful glow in your skin this plan is just what you need.

This plan will help you break bad habits and develop new ones, teach you how to eat clean, clear out the toxins from your body, help improve your digestive system, give your skin a healthy glow and help you get rid of excess weight safely whilst making you feel healthier inside and out.

The next 30 days you will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more delicious recipes, invaluable food knowledge and tips to continuing a clean eating lifestyle even when the program is completed.

This program includes: 

  • A Food list – no  more guess work on what to eat.
  • Weekly menu planners
  • Recipe list and recipes
  • Toxicity questionnaire
  • Facebook support group
  • Weekly Q&A via support group
  • Accountability

Click here to book your place.



Do you want to make lifestyle changes and need support?

Confused about what to eat, drink and do to achieve your lifestyle goals?

Are you struggling to get into the right frame of mind to start living healthily?

This program is for everyone thinking about making a lifestyle change but not sure where to start. If you struggle with making the right food choices or struggle with your mental attitude, this is for you. If you struggle with the thought of physical activity or just the thought of change, sign up today.

We are all creatures of habit; we like routine and are generally good at following guidelines and advice. Booking on to this plan will enable me to coach and support you through your struggles by providing guidelines and habits to follow.

Have you acquired bad habits such as skipping breakfast, getting the lift not the stairs, driving 5 minutes down the road instead of walking, staying up late and late night binge eating, I can help you take the steps towards making better choices.

This program will help you to break bad or old habits and make improvements when necessary. By changing your bad habits to improved ones each day, you will become fitter, stronger, healthier, and happier. So join me to today and let your transformation journey begin.

This program includes:

  • A Habit Transformation pack
  • 8 weeks detailed habit transformation program
  • Food diary analysis
  • Activity analysis
  • Facebook group to discuss, update and encouragement from going through similar struggles.
  • Bi weekly live calls
  • Physiological and motivational support

Click here to book your place.



This plan is for women who need a complete body overhaul.

If you are serious about getting rid of those unwanted pounds and about cleaning up your eating habits I can help you.

Have you reached a plateau on your fitness journey or need an intensified program that would get rid of excess body fat and weight?

Then do not delay, book today.  Expect great results!

You get out of it what you put into it and the hard work will speak for itself.

You will get stronger, healthier, and fitter whilst dropping dress sizes and weight.

This program is also ideal for those who have completed my detox or habit transformation plans, it is the perfect next step.
Through this program, you will learn how many calories you should consume daily and how much of these calories should be carbohydrates, protein, and fats. I will help you optimize fat burn through exercise to ensure you get great results.

Get ready for an amazing body transformation that will leave you feeling healthier on the inside and looking fabulous on the outside.

This program includes:

  • A full fitness coaching pack
  • Meal plan
  • Supplement guide
  • Fitness plan
  • Food diary analysis
  • Calorie and macronutrient guide
  • A progress sheet
  • Meal planner sheet
  • Training planner sheet
  • Progress recorder sheet (before photo and monthly progress photos required)
  • Weekly group calls
  • Weekly recipes

Click here to book your place.