A Personal Trainer who wants you to Sparkle!
My aim is to share my knowledge and experience with other women battling with their weight and fitness levels.
I am a wife and mother of four children. I have personally worked hard to shed the weight gained during my pregnancies and understand what is required to achieve a strong and fit body. I have over 15 years of exercise experience and understand that everyone is an individual. With this in mind I design a workout specifically for YOU. I also believe that in addition to a good fitness plan, you need a diet to achieve wholesomeness inside and out.
I am a registered exercise professional certified in Advanced Fitness Instructing, Personal Training, Nutrition and Weight Management, GP referral and Pre and Post natal exercise . I am also qualified in Client Psychology and Motivation, Basic Pilate and Core Stability. These coupled with my personal experience will enable me to help you deal with the underlying issues and guide you to a healthier person inside and out.
THERE ARE NO LIMITS TO WHAT YOU CAN ACHIEVE!