About Me

A Personal Trainer who wants you to Sparkle!

My aim is to share my knowledge and experience with other women battling with their weight and fitness levels.

I am a wife and mother of four children. I have personally worked hard to shed the weight gained during my pregnancies and understand what is required to achieve a strong and fit body. I have over 15 years of exercise experience and understand that everyone is an individual. With this in mind I design a workout specifically for YOU. I also believe that in addition to a good fitness plan, you need a diet to achieve wholesomeness inside and out.

I am a registered exercise professional certified in Advanced Fitness Instructing, Personal Training, Nutrition and Weight Management, GP referral and Pre and Post natal exercise . I am also qualified in Client Psychology and Motivation, Basic Pilate and Core Stability. These coupled with my personal experience will enable me to help you deal with the underlying issues and guide you to a healthier person inside and out.


Benefits of Keeping Fit

  • Burns fat, builds muscle and helps control weight.
  • Improves strength, flexibility, stamina and mobility
  • Improves mood, confidence, helps reduce stress and promotes psychological well being
  • Exercise reduces your risk of several life threatening diseases such as diabetes, heart disease, stroke and cancer by up to 50% and helps you live longer.
  • Exercise helps build and maintains healthy bones, muscle and joints.
  • Exercise keeps you alert and you are able to do more in less time.
  • Exercise can keep stress at bay.

Tips to Keep you Healthy

  • Keep your mind healthy with positive thinking, writing down goals and working towards achieving them, exercising to relieve stress and prioritise your work load
  • Keep your heart healthy by eating less fatty and salty foods and increasing fruit and vegetables, fish and wholemeal carbohydrates.
  • Keep your skin healthy by drinking water to stay hydrated and to keep skin fromsagging.
  • Keep your body healthy by getting the recommended 150-300 minutes exercise a week. Exercise helps fight against disease and keep the body fit and strong.
  • Keep your family healthy by cooking fresh meals, eating 5-8 portions of fruit and vegetables a day, eating more fish, drinking more water and staying active with the family.

Why you need a Personal Trainer

A personal trainer can change your lifestyle dramatically and help you improve your quality of life. If you struggle with diet, exercise, technique, motivation or understanding how to train your body, a personal trainer may be just what you need.

A personal trainer can help assess your food intake and advice you on alternatives to boost your energy, lose fat and make you feel better. A personal trainer can help assess where you are fitness wise and guide you to where you need to be. I can help you set goals and work towards achieving them and design a program specifically for you.