If you live outside the UK or are too far to get to me, or perhaps you don’t have time to go to the Gym, join me virtually via video call to get fit on your own terms.
I have clients based in Germany, Spain, Nigeria, South Africa and different parts of the UK. I personalise each training session based on your personal needs.
VIRTUAL ONLINE PERSONAL TRAINING.
- Do you want to get rid of unwanted weight, get fit and strong but struggle with consistency?
- Do you have access to WiFi and video calls via watsapp or zoom?
- Do you want to work with me and allow me help you achieve YOUR goals?
Online personal training is just as effective at helping you achieve your goals. I will train you 1-2-1, I will guide you, correct you and help you get fit, lose weight, strengthen your core and build your confidence. This program will help you break bad habits, develop new ones and teach you discipline and confidence.
This program includes:
- Personal Zoom sessions with me instructing you in your workout
- Instructions for your personalised workouts outside our sessions
- Regular tips to ensure you maintain good eating habits
- Regular support to keep you consistent
- Food diary analysis
- Nutrition support
- Phone and accountability support as needed.
Click here to book your place.
THE 8 WEEK HABIT TRANSFORMATION PROGRAM
Do you want to make lifestyle changes and need support?
Confused about what to eat, drink and do to achieve your lifestyle goals?
Are you struggling to get into the right frame of mind to start living healthily?
This program is for everyone thinking about making a lifestyle change but not sure where to start. If you struggle with making the right food choices or struggle with your mental attitude, this is for you. If you struggle with the thought of physical activity or just the thought of change, sign up today.
We are all creatures of habit; we like routine and are generally good at following guidelines and advice. Booking on to this plan will enable me to coach and support you through your struggles by providing guidelines and habits to follow.
Have you acquired bad habits such as skipping breakfast, getting the lift not the stairs, driving 5 minutes down the road instead of walking, staying up late and late night binge eating, I can help you take the steps towards making better choices.
This program will help you to break bad or old habits and make improvements when necessary. By changing your bad habits to improved ones each day, you will become fitter, stronger, healthier, and happier. So join me to today and let your transformation journey begin.
This program includes:
- A Habit Transformation pack
- 8 weeks detailed habit transformation program
- Food diary analysis
- Activity analysis
- Facebook group to discuss, update and encouragement from going through similar struggles.
- Bi weekly live calls
- Physiological and motivational support
Click here to book your place.
THE 12 WEEK BODY TRANSFORMATION PROGRAM
This plan is for women who need a complete body overhaul.
If you are serious about getting rid of those unwanted pounds and about cleaning up your eating habits I can help you.
Have you reached a plateau on your fitness journey or need an intensified program that would get rid of excess body fat and weight?
Then do not delay, book today. Expect great results!
You get out of it what you put into it and the hard work will speak for itself.
You will get stronger, healthier, and fitter whilst dropping dress sizes and weight.
This program is also ideal for those who have completed my detox or habit transformation plans, it is the perfect next step.
Through this program, you will learn how many calories you should consume daily and how much of these calories should be carbohydrates, protein, and fats. I will help you optimize fat burn through exercise to ensure you get great results.
Get ready for an amazing body transformation that will leave you feeling healthier on the inside and looking fabulous on the outside.
This program includes:
- A full fitness coaching pack
- Meal plan
- Supplement guide
- Fitness plan
- Food diary analysis
- Calorie and macronutrient guide
- A progress sheet
- Meal planner sheet
- Training planner sheet
- Progress recorder sheet (before photo and monthly progress photos required)
- Weekly group calls
- Weekly recipes
Click here to book your place.